Investing in Yourself: 8 Ways to Better Health, Peace, and Joy

Investing in you is important. Besides the tangible benefits you can feel when you decide to take care of yourself, you are also calling in more than you may be aware in the moment. 

We broadcast signals to the universe and in this way the universe will know what to send back to us. 

By investing in yourself you are claiming that you deserve love, abundance in all forms, and that you have value. You call it in by sending that energy out! You are powerful beyond measure. 

Be aware of what you are investing in. 
Yourself and your dreams, your health, your abundance? Or are you allowing yourself to be distracted and investing in thoughts, or beliefs, habits, that don't serve you...  It is a choice and any choice is truly okay! We will receive what we need to receive when we are ready to call it in for ourselves. 
 
8 Ways to Invest in You
Foods and Water: Put in foods that are alive and fresh. Are you eating life? Focus on a plant-based diet. Cut out things that have labels with ingredients you cannot pronounce or aren't whole food sourced. Drink plenty of pure water each day. 

Oxygen: Breathe. Breathe. Breathe. In through the nose and out through the mouth. Get outside and breathe fresh air. 

Gentle Movements and Exercise: You don't have to hit the gym (unless you already are!). Gentle stretching, yoga, and walking outdoors are wonderful for your brain, body, and self. 

Time Out: Allow yourself time to meditate for even five minutes a day. Let your brain and mind rest and do nothing. The brain thrives and functions best if it has had its down time. 

Sleep: Schedule in enough sleep. Trouble sleeping? Chamomile or Valerian made as teas or infusions can help. Or rub on some lavendar essential oil for a mini facial,  or drop some into a bath. 

Pamper Yourself: A bath, a massage, time reading a book, a coffee with a friend. Allow yourself luxury. 

People: Surround yourself with the people who lift you up so that you feel supported and good. Limit or cut out the people that maybe don't have your best interest at heart. Often they leave you feeling drained. 

Healing: Visit a massage therapist, a reiki master, a life coach, an energy worker, acupuncturist, classes, workshops, or other healing services or appointments that speak to you. We all can use support and assistance to claim our highest health and happiness. 

When you speak to the universe with your investments in yourself, you are calling in ever greater opportunities for more love, joy, and abundance to fill your life. It magnifies and amplifies. Invest in You! 

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